About Meditation 101
Meditation isn’t what you might think it is. This class will guide you to a new way of approaching meditation. There are 20 daily meditations. Each meditation is different. These meditations are progressive and guide the listener toward a deeper connection with the inner self. Because we are all unconscious of our inner language and our inner beliefs we often have behaviors that we don’t like that are hard to break. These meditations will give you a foundati0n for thinking about your relationship with yourself in new way
Learning how meditation can change the way you think and feel about your world and yours self is what you will get from this class on Meditation. No other class has gotten so many great reviews. The results from a simple 20 min daily meditation can make a difference in every part of your life. With simple disciplines and consistent repeatable meditations, the learning and growing seems easy.